Books
Putting Health back into Life

Recommended Books From Andrew House Healthcare

Nurturing Superwoman
by Carolyn Moody, Dip I.O.N. Optimum Nutrition & Lifestyle Consultant, Belgium, Jersey and UK.

Are you suffering from the legacy of the 70's Superwoman? Were you told that you could have it all – career, home, family, relationships, social life, independence? And all done perfectly? This book is for all women who want less stress, but want to have more energy and a greater understanding of how to achieve excellent health through good nutritional balance.

Nurturing Superwoman explains how hormone balance can effect both mental stability and physical health, what can go wrong and how practical nutritional and lifestyle solutions can help create hormone harmony.

Nurturing Superwoman explores the following topics:
· Oestrogen dominance and the effects of pollution
· Stress, PMS and the menstruating years
· Menopause and osteoporosis
· HRT – a false debate
· Natural progesterone
· Foods and supplements that may help prevent hormone-related cancers
· Calcium content of every day foods
· Power foods used by women through the ages
· Vitamins and minerals that can make a real difference

There is plenty of practical advice on healthy eating and prioritising good habits back into daily life, including a seven day meal planner, shopping list and recipes. The meal planner includes delicious ‘normal' foods and caters for vegetarians and meat eaters.

Nurturing Superwoman uses case histories throughout to illustrate the positive effects of nutritional and lifestyle changes.


Flying in the Face of Fear
By Mary Lunnen.
Fifteen women, including the author, tell of how they survived cervical cancer.

For anyone diagnosed with cancer, one of the first questions is: ‘Who can I talk to?' When this happened to Mary Lunnen, she could find no one who had been through the same predicament. Now clear of cancer, Mary has compiled the stories of fourteen other women and included her own traumatic experiences. Her book is the collective voice of people going through treatment.

The stories will have different meanings for every reader. Sad and difficult moments interspersed with inspiration and courage.

The aim of the book is to help everyone going through the dreadful experience of cancer through personal stories of courage, determination and success.

The price includes a donation of 50p per copy to CancerBACUP – the cancer information service and helpline (Charity Reg: 1019719)


Magnotherapy – the pHacts
By MVDr. Vladislav Vaclavek

This is one of the most authoritative and simply written publications on the fascinating subject of magnotherapy. Far more than just a promotional tool, the book examines just how magnotherapy treatments benefit people and animals.

Includes the following:
· Aid to healing
· Pain relief
· Arthritis
· Blood pressure problems
· Increased energy
· ME, Migraine
· MS
· Poor circulation
· Poor sleep
· Spondylitis
· Sports injuries

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